Competitions
Results
The Squad
Training Times
Links
Home
Contact us
Schools
Stunt Work
Awards Scheme
Downloads
About us
Club Kit
Regional F
All Age Groups:
Arm set
Back s/s (T)
Seat drop
½ twist to feet
Tuck
Barani (T)
Strraddle
Front drop
To feet
Tuck
Front s/s (T) (1.9)
Or :
Arm set
Barani (T)
½ twist
Straddle
Back s/s (T)
Full twist
Tuck
Back drop
½ twist to feet
Pike
Back s/s (P) (2.3)
The voluntary routine may include a maximum of five elements of between 270° and 450° of somersault rotation.
Tariff will be awarded.