Award 5
Skills
1. 5 straight jumps, stop & stay still for 3 seconds
2. Tuck jump with stretch & touch
3. Piked straddle jump
4. Front drop on to a mat
5. Back landing on to a mat (flatback)
6. Seat drop, to feet, ½ twist
7. ½ twist, seat drop, to feet
Routine
Straddle jump
Seat drop
To feet
Tuck jump
½ twist
Straight jump and stop
1. 5 straight jumps, stop & stay still for 3 seconds
2. Tuck jump with stretch & touch
3. Piked straddle jump
4. Front drop on to a mat
5. Back landing on to a mat (flatback)
6. Seat drop, to feet, ½ twist
7. ½ twist, seat drop, to feet
Routine
Straddle jump
Seat drop
To feet
Tuck jump
½ twist
Straight jump and stop