Skills
1. Seat drop , ½ twist to feet
2. Seat drop, ½ twist to feet, seat drop, to feet
3. ½ twist to seat drop, to feet
4. Full twist jump
5. Front drop, to feet
6. Pike jump
7. Forward roll
Routine
Straddle jump
Seat drop
To feet
Tuck jump
½ twist
Pike jump
Seat drop