Award 7
1.  ½ twist to seat drop ½ twist to feet
2.  Swivel hips, to feet
3.  Back drop, to feet
4.  Hands & knees, forward turnover to back, to feet
5.  Seat drop, to hands & knees, to feet
6.  Seat drop to feet front drop to feet
7.  Front drop to feet seat drop to feet
Front drop
To feet
Tuck jump
½ twist
Straddle jump
Seat drop
To feet
Pike jump
Full twist jump
Straight jump and stop