Award 9
Skills
1. Front drop (T, P, S) to feet
2. Back drop (P, S) to feet
3. Front drop to back drop to feet
4. Back drop to front drop to feet
5. ¾ forward turnover, to feet
6. Roller
7. Backward roll
1. Front drop (T, P, S) to feet
2. Back drop (P, S) to feet
3. Front drop to back drop to feet
4. Back drop to front drop to feet
5. ¾ forward turnover, to feet
6. Roller
7. Backward roll
Routine
Full twist
Straddle jump
Seat drop
½ twist to seat drop
½ twist to feet
Pike jump
Back drop
½ twist to feet
Tuck jump
½ twist jump
This routine is also used for the novice schools set routine
Full twist
Straddle jump
Seat drop
½ twist to seat drop
½ twist to feet
Pike jump
Back drop
½ twist to feet
Tuck jump
½ twist jump
This routine is also used for the novice schools set routine