Elementary Gold
Skills
Compulsory
1. BSS (T)
2. BSS (S)
3. BSS (T) to seat, ½ twist to feet
4. FSS (P)
5. Barani
6. Crash dive
7. BSS, tuck jump, BSS
8. Full twist to back drop
Optional
1. BSS (P)
2. BSS (T), back drop
3. BSS (T), FSS (P)
4. Lazy back
5. Back drop full twist to feet
6. Front drop full twist to feet
7. Back drop back pullover to front drop
8. Cat twist
Compulsory
1. BSS (T)
2. BSS (S)
3. BSS (T) to seat, ½ twist to feet
4. FSS (P)
5. Barani
6. Crash dive
7. BSS, tuck jump, BSS
8. Full twist to back drop
Optional
1. BSS (P)
2. BSS (T), back drop
3. BSS (T), FSS (P)
4. Lazy back
5. Back drop full twist to feet
6. Front drop full twist to feet
7. Back drop back pullover to front drop
8. Cat twist
Routine A
Crash dive
½ twist to feet
Straddle
BSS (T)
Tuck jump
BSS (T) to seat
½ twist to feet
Full twist
Pike jump
FSS (P)
½ twist to feet
Straddle
BSS (T)
Tuck jump
BSS (T) to seat
½ twist to feet
Full twist
Pike jump
FSS (P)
Routine B
BSS (S)
Straddle
Barani (SL)
Full twist
Tuck jump
BSS (T) to seat
½ twist to feet
½ twist
Pike jump
FSS (P)
Straddle
Barani (SL)
Full twist
Tuck jump
BSS (T) to seat
½ twist to feet
½ twist
Pike jump
FSS (P)