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Novice Routines
Regional Recreational Novice & Synchro Recreational Novice:
Under 9:  
 Straddle  
 Seat drop  
 To feet   
 Tuck  
 ½ twist   
 Pike   
 Seat drop   
 ½ twist to feet  
 Tuck   
 Full twist   (0.4)  
Under 11 – 17+:  
 Front drop
To feet  
 Straddle  
 ½ twist  
 Seat drop
½ twist to seat
 ½ twist to feet
 Tuck
Pike
Full twist  (0.7)